SORRY PATRICK... What can I say? I just had to do it. I got on the scale even though Patrick asked me not to. It's kind of a disease. My female teammates know exactly what I'm talking about. Anyway, 4 more pounds down (1.81 kg). Total of 14. Good riddance. Good bye. Never to see you again, thank you.
Well, the day has just begun around here. I just wanted to post my Day 29 photos and share the good news. Tonight... INDULGENCE. Now I definitely won't eat the whole container of ice cream. Just my 200-400 calorie allowance. (However much that may be). Will keep you posted.
Best of luck to my PCP buddies.
2 comments:
Woo hoo!
Every few weeks a trip to the scale is fine. It's the daily check ins that make people crazy.
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